Why nursery school can be your village…
Hey there, soon-to-be parent! As you prepare for the big day, it’s time to tackle one of the most crucial items on your to-do list: packing your hospital bag. And trust me, amidst the chaos of diapers and onesies, your choice of baby carrier can make all the difference. So, let’s dive in and discover which carriers are worthy of a spot in your hospital bag (and which ones should stay far, far away).
First things first, let’s bid adieu to those carriers that just don’t cut the mustard. Sayonara to baby carriers that don’t offer that all-important health M-Position. Because, let’s face it, no one wants their little munchkin squished into an uncomfortable position, right? And let’s not forget about those carriers that are potentially too big for your tiny addition to the family (we’re talking 3.5kg or 7.7lbs here). Ain’t nobody wants a carrier that’s swallowing your baby whole!
You are pregnant? Or just gave birth to your baby? Then this babywearing basics course will be for you! Here, you will learn about the many benefits of babywearing, and the safety rules of babywearing which will directly help you finding a good carrier. You will also learn if babywearing can cause any harm and, what types of carriers there are and a guide which of these might fit your family best.
Oh, and stretchy wraps without practice? Yeah, maybe not. Because let’s be real, nobody has patience for a baby-wrangling wrestling match in the hospital parking lot. And as for carriers that aren’t adjustable? Well, let’s just say, one size does not fit all in the world of baby carriers.
But don’t worry! There are indeed carriers that fit perfectly in your hospital bag. Picture this: being confident with the stretchy wrap, covering your baby like a second skin, and giving her the known and comfortable feeling of your womb. Or the Hoppediz Primeo, swooping in to save the day with its perfect fit for very small babies. Adjustable stretchy options like the Konny Flex, ready to mold to your baby’s every move. And who could forget the trusty ringsling, a true hero in times of need (best being confident in using the option you chose, of course)?
Now, let’s talk serious stuff for a moment. As much as we love the idea of strolling out of the hospital with your precious bundle cradled in your arms, it’s time for a reality check. Transporting a baby home in your arms, especially if you’re still recovering from the feat of childbirth, can be downright dangerous. Picture this: you’re stumbling out of the hospital doors, arms laden with your most important little baby, and suddenly, disaster strikes. Without a free hand to grab hold, it’s just dangerous.
What to expect throughout this online course: I’ll equip you with essential knowledge, including safety guidelines and infant handling techniques. Plus, we’ll explore not one, but three distinct wrapping techniques, along with a treasure trove of invaluable tips and tricks to make your babywearing experience truly exceptional.
So, do yourself a favor and pack that hospital bag with care. Choose a carrier that’s safe, secure, and ready to take on the world (or at least your living room). Your future self will thank you for it.
If you are not sure if your baby carrier is the best choice for bringing to the hospital, feel free to contact me for short advice!
If you want to dive deeper into the topic, consider one of my online courses where you can learn everything about safe babywearing at your own pace.
In case you want to choose the best carrier fitting you and your partner and baby, book a consultation with me!
Bringing a new life into the world is a miraculous journey filled with joy and wonder. However, amidst the awe-inspiring moments of motherhood, there’s another side that often goes unspoken – the challenges of postpartum recovery. In this blog post, we’ll look into the intricacies of postpartum healing, focusing on pelvic floor health, rectus diastasis, and how to carry your bundle of joy in a way that supports both you and your baby’s well-being.
Postpartum recovery is a crucial phase that requires attention and care. It involves healing not only physically but also emotionally and mentally. One of the key areas to focus on during this period is pelvic floor health. The pelvic floor muscles play a vital role in supporting the bladder, uterus, and bowel. However, the strain of pregnancy and childbirth can weaken these muscles, leading to issues such as urinary incontinence and pelvic organ prolapse.
Another common postpartum concern is rectus diastasis, which occurs when the abdominal muscles separate due to the expanding uterus during pregnancy. This separation can persist after childbirth, causing a protruding belly and lower back pain. Proper care and exercises are essential to heal and strengthen the abdominal muscles effectively.
While it’s the most natural thing to hold your baby close, improper carrying techniques can exacerbate postpartum issues such as pelvic floor dysfunction and rectus diastasis. Carrying your baby close to your body, high up on your chest, and with a straight back is key to supporting your postpartum recovery. Whether you’re cradling your baby in your arms or using a baby carrier, ensuring that the carrier is high and firm will distribute the weight evenly and reduce strain on your body.
– Hold your baby close to your body to maintain a neutral spine position.
– Engage your core muscles by gently tensing your stomach.
– Bend your knees and push up from them rather than using your back to lift the baby.
– Avoid arching your back or hollowing it excessively, as this can strain your muscles and spine.
Looking for personalized guidance on postpartum recovery and baby carrying techniques? My consultation service offers expert advice and support to help you navigate this transformative phase with confidence.
Additionally, my Babywearing Basics online course provides in-depth information on optimal baby carrying. Visit my course website to learn more and sign up today!
Postpartum recovery is a journey that requires patience, self-care, and the right knowledge. By prioritizing pelvic floor health, addressing rectus diastasis, and mastering the right way of baby carrying, you can support your body’s healing process and enjoy the precious moments of motherhood to the fullest. Taking care of yourself is not only beneficial for you but also for your little one. Remember, human infants are clingers and need the physical contact to an adult human for optimal physical and emotional growth. Carrying and holding your baby is essential for her well-being.
Here’s to a happy and healthy postpartum journey!
On January 29 I had a Babywearing Meet at Share Green Minami Aoyama.
We had so much luck with the weather that we didn’t use the indoor space of the Little Darling Coffee Roasters but enjoyed the sun outside at fake turf where children can run and play freely.
I had one mother who signed up for a carrier check and one who wanted to try on different carriers suitable for toddlers.
Please excuse that there will be no pictures of the meet. While many may not mind when posting and publishing pictures, I am not feeling comfortable with that.
However, let’s start with the write-up of the carrier check!
She brought an Ergobaby. I was a little surprised because usually, everyone comes with an Ergobaby Omni 360 or Omni Breeze these days, but here I found an Ergobaby Original.
The Original is not suitable for newborns. It is a carrier that can be used from around 6 month or from when the backpanel wouldn’t spread the legs of the baby too much.
In this case, that wasn’t a problem. The Ergobaby fit well.
However, the mother complained about pain in the back when using the carrier even for a short time. She also owns a Meh Dai type of carrier (a carrier without any buckles) which is way more comfortable for her, but she wants a simple option without long straps too.
So I had a look on how she puts on the Ergobaby Original.
And found the common problems.. Actually, she did those TWO things that almost everyone does and which almost always leads to pain!
The waistbelt was too loose, creating pressure on the lower back, and the connection strap in the back of the neck was way too high which causes pain in the neck and shoulders.
Two very common issues which can be fixed easily.
Only the connection strap bears one problem: you have to remember a slightly new way how to put the carrier on because you have to loosen and tighten the shoulder straps every time! Some people therefore prefer the uncomfortable position of the connection strap in the back. Mostly, because they use the carrier only for a very short time anyways.
The carrier try-on is for people who just want to try different models of carriers on their own (like in a store).
That’s why I offer this service for free.
The mother asked for the Limas Flex to try on, but since her child is already a toddler, I also recommended bigger carriers (one toddler size and one preschool size).
I thought, if buying a new carrier at this point, the carrier should last long! The Limas Flex might work until the end of their carrying time, but maybe they enjoy to carry comfortably for a really long time and a toddler size carrier might come in handy.
The carriers I also brought were the Hoppediz Buckle Toddler and the Lennylamb Preschooler. Because it was only a try on and not a consultation, I left more options like the Hoppediz Buckle (similar to Limas Flex) and the Lennylamb UpGrade (slightly smaller than the Preschooler) at home.
The mom was an experienced babywearer so she really didn’t need my help. She put on the Limas Flex quickly.
I assisted in the settings of the connection strap on the back and roughly explaining where the buckles for loosening and fastening the shoulder straps are.
However, because I love this work, I went a little further even though this was not a paid service.
On one side, the padding of the shoulderstraps ended uncomfortably under her arm. I adjusted the carrier in a way where the padding ended on her shoulder on the back and she only had the webbing running under her arm. This was more comfortable for her.
In the end, the Limas Flex she asked for wasn’t the most comfortable option for her and her child.
For her, the thinner shoulder straps of the Hoppediz felt more comfortable.
She took home the Hoppediz Buckle Toddler to try a little further and also to show it to her partner since he might want to use it too. After a few days she will send it back to me. After consultations this is a regular service. Else I ask for a really small fee.
This meeting really made me happy. It is so good to see mothers who came in pain and searching for solutions and going happily because they found professional help.
I also love to talk about life in Tokyo with kids and seeing all kind of women with kids of different ages connecting. A real win of these meetings!
If you are experiencing pain or feeling clueless about all these carriers out there, feel free to reach out!
You can book my services either on Open Office or Babywearing Meet days, or whenever it fits your schedule in a private consultation at your home!
Hippie Joey Bonding Comforter? Mother Bonding Comforter? Baby Comforter? Well.. What? All about the simple sling!
Hey there, fellow parents and babywearing enthusiasts! Winter is here, and if you’re like me, you’re excited to explore the the city or nature with your little one in tow despite the cold! But when the temperatures drop, it’s essential to be well-prepared to keep both you and your baby warm and comfortable. In this blog post, I’ll share some helpful tips and insights on babywearing in the cold, so you can venture outdoors with confidence.
First things first, let’s talk about where your baby should be placed in relation to your winter attire. As a general guideline, babies under one year old should be snugly tucked inside your jacket, while children over one year can be carried over your jacket. But why is this important?
For those little ones under a year, keeping them beneath your coat provides the best temperature regulation. Plus, it’s more convenient when you’re transitioning from the chilly outdoors into a toasty room. If your baby is sound asleep and you want to keep them that way, just remove your coat and let them enjoy their nap.
On the other hand, toddlers over one year old, who may be eager to explore and walk, can easily hop in and out of the carrier when placed over your jacket. It’s all about flexibility and accommodating your child’s preferences.
However, if you feel that this is not working for you, it is not a must! You can also keep your well dressed baby over your coat (maybe using a babywearing cover?) or having your toddler under your coat.
Now that we’ve sorted out where your baby should be during winter outings, let’s discuss dressing for the occasion. Layering is key. Dress both yourself and your baby in multiple layers, ensuring that each layer can be easily removed if things get too toasty. And don’t forget to count the carrier itself as one of those layers!
The number of layers can vary depending on the type of carrier you’re using. A stretchy wrap, for instance, counts as three layers, while something like the Stokke Flex counts as one to two. So, choose your clothing accordingly.
When having your baby under your coat, you can dress her like you would inside your home. The additional layer of the carrier, your own body warmth, and your coat will keep your little one cozy and warm
When it comes to materials, opt for temperature-regulating fabrics like wool and silk. These materials help keep both you and your baby warm without making you sweat excessively. However, be cautious with polyester, as it keeps you warm but doesn’t absorb moisture well. As a result, you might find yourself feeling sweaty and uncomfortable.
But what about snowsuits and down jackets? Well, they might seem like a great choice for your baby, but they won’t provide adequate warmth when babywearing. The insulating air is compressed within the carrier, making it useless.
Also check the blog post about babywearing coats!
Embracing Autumn Adventures: Babywearing Tips for Cozy Carries Autumn is a magical season, filled with crisp air, colorful foliage, and the perfect excuse to snuggle up with your little one....
Read MoreBabies have tiny fingers, toes, and, well.. bold heads.. that can get chilly quickly, so it’s essential to keep those extremities warm. Mittens, hats, and leg warmers are your best allies. By focusing on these body parts, you can dress your baby lighter on their torso while still keeping them cozy overall.
Remember that the carrier itself acts as an extra layer, which is why it’s crucial to have those additional accessories in place to keep your baby’s not covered extremities comfortable. So, embrace the cuteness of baby leg warmers and warm, snugly hats – they’re not just stylish but functional too.
Here’s a vital point to keep in mind when babywearing in winter – overheating is the most significant risk. Babies who are too warm may become quiet, which can be a cause for concern. There is a very small risk that your baby is falling in a sleep that is too deep. Babies who feel cold, on the other hand, tend to move more to stay warm. So, how do you find that sweet spot?
Regularly check your baby’s comfort level. If they’re sweating or seem too warm, it’s time to remove some layers. Your baby’s well-being is your top priority, so trust your instincts and adjust accordingly. Checking should not be done on the feet or hands because these are naturally colder in winter. Check on their upper legs or neck!
Safety always comes first, and this is no different when babywearing in the cold. Ensure that your baby’s airways are free at all times. Avoid covering their face with scarves, babywearing covers, or jackets, and this includes your own scarf or stole too.
Having a clear and unobstructed view of your baby’s face is essential for monitoring their well-being. So, be mindful of how you’re wrapping up and layering to guarantee that their airways are unrestricted and their cute little faces are always visible.
In conclusion, babywearing in the cold can be a fantastic way to bond with your baby while enjoying the beauty of the winter season. Remember to consider your baby’s age, layer up with the right materials, keep those tiny extremities warm, and be vigilant about overheating. Safety always comes first, so ensure your baby’s airways are clear and their face is visible.
By following these simple guidelines, you can create wonderful memories with your baby, all while keeping them warm, cozy, and safe during your winter adventures. So, bundle up, brave the cold, and embark on some unforgettable babywearing journeys this winter!
If you want to learn more about babywearing throughout the seasons, hop over to my course page. There is a full online course available on that topic!
Autumn is a magical season, filled with crisp air, colorful foliage, and the perfect excuse to snuggle up with your little one. Not that you need one.. As the temperatures start to drop, babywearing becomes an even more cherished way to keep your baby close and comfortable while you explore the outdoors.
In this blog post, I’ll guide you through the essentials of babywearing during autumn, from suitable clothing materials to specialized babywearing jackets, covers, and clever inserts for your existing jacket.
When it comes to dressing your baby for autumn babywearing, layers are your best friend. Opt for soft, breathable fabrics like cotton for your baby’s clothes, making it easy to adjust their clothing as temperatures change throughout the day. Remember to consider your little one’s comfort; a onesie, leggings, and a cozy sweater, or leg warmers can do wonders.
For you, the babywearer, the right clothing is essential too. When the sun is out, you might still feel sweating. But as soon as a cloud is covering the sun, you might feel chill. Cotton will warm you to some extinct even if it got wet. For the ultimate comfort for you and your baby, consider wool blend undergarments.
As autumn brings occasional rain and colder days, you can invest in waterproof covers for your carrier. These covers will keep your baby dry and cozy, ensuring your outdoor adventures remain enjoyable, rain or shine. Just keep in mind that rain covers are not breathable.
If you want to learn more about fabrics, clothes, or options, have a look at my online course
When the autumn air turns brisk, it’s time to introduce fleece and soft shell covers into your babywearing wardrobe. These materials provide excellent insulation and keep both you and your baby warm and snug.
Fleece covers are perfect for chilly days. They’re soft, breathable, and lightweight, making them a fantastic choice for milder autumn weather. Soft shell covers, on the other hand, offer better protection against wind and light rain. They’re the go-to option for those unpredictable autumn days when the weather can change on a dime.
Depending on the brand, you can even find 3-in-1 covers who hold all this options in one with different layers that can be added or stored away depending on your needs.
Now, let’s talk about the ultimate autumn (and winter) babywearing accessory: babywearing jackets. These specialized garments are designed with both you and your baby’s comfort in mind.
Most of the models work for front and back carries, cheaper options usually only for the front. These jackets often feature clever inserts that can be zipped in between the zipper. This ingenious design allows you to adapt the jacket to accommodate your growing baby or wear it during pregnancy. Without the insert, it functions like a normal jacket.
Talk about versatility!
These jackets come in various styles, from classic to sporty, from vests to coats, ensuring you can stay warm and stylish throughout the autumn season.
The many different materials give you all the freedom to choose what suits you best.
If you want to use your existing jacket, consider a clip-in insert for pregnancy and front carry. Just clip the zipper extensions to your jacket, zip-in the insert and you are ready to go!
Of course, using such an extra cover or a jacket is no must. Though having a small baby under your jacket has many advantages, for example that you do not have to undress your baby after getting home when baby fell asleep in the carrier, and you can even keep her in the carrier then without getting too warm yourself, you can of course also carry your baby over your jacket.
I myself use men’s jackets since many years. They depending on the size of my baby I was able to close those over the baby carrier too.
Autumn is a splendid time to explore the world with your baby. By choosing the right clothing materials and investing in specialized babywearing jackets with adaptable inserts, you can ensure that you and your little one stay warm, dry, and comfortable during all your autumn adventures. So, grab your carrier, bundle up, and embrace the beauty of this enchanting season together!
In my collection I still do not have many options to try for you before buying.
However, you can try the Kumja Clip-in, the Ergobaby Raincover, and the Limas Fleece Jacket 3 Positions from my collection.
The Limas Jackets are not produced anymore, unfortunately. It is possible to rent them from my library.
The Kumja Clip-in can be easily ordered from Germany and the shipping costs aren’t so high.
The Hoppediz Covers can be ordered through me.
In Japan you can, of course, also find many options for covers and jackets. However, when looking for a well-designed coat that doesn’t make you look like a potato sack, you might want to shop overseas.
You can search for the following brands:
Mamalila (German), Viva la Mama (German), Wombat & Co (UK), Angel Wings via Little Zen One (Canada), Greyse (Poland)
If you have questions, recommendations, or anything else, feel free to write a comment or contact me!
Are you dreading the summer heat but can’t avoid carrying your baby? Don’t worry; we’ve got you covered! Here are the best baby carriers for a cool and comfortable babywearing experience in summer. These options are available in Japan, making them perfect for parents seeking a breezy solution to summer babywearing.
For general babywearing tips for summer, see the How to Babywear in Summer post!
Here are my Top 5 baby carrier options for summer
Ringslings are a must-have for shorter distances during hot weather. Their single-layer design allows you to choose light and breathable fabrics like linen, hemp, and silk. You can even opt for thin 100% cotton slings that work wonderfully in the heat.
My favorite is the Hoppediz Ultra Light Ringsling. It has a fabric weight of around 135g/sqm which is extremely thin for fabric. Still, it is very strong and can also carry a weight of 20kg while being very soft and airy too.
Not available in Japan is the Bud and Blossom 100% linen sling which is also very thin and extremely soft. Linen and hemp are sometimes not as soft and you have to „break them in“. This is not necessary for the plum and blossom.
Again available in Japan is the Hokkyoku Shirokumado ringsling made of Shijira-weave. This weaving technique is original to Japan and very thin. It feels completely different to a ringsling made of cross twill or Jaquard weave and goes a bit more into canvas weave direction. This means it feels not as soft and fluffy but gives more of a cool feeling like silk.
(Not all their slings are Shijira weave!)
When the summer sun gets scorching, the Easy Sling Minimonkey Minisling comes to the rescue. Made entirely of mesh, this sling is exceptionally lightweight and folds away compactly. It may not offer the same natural fabric comfort as ringslings, but it comes with a special advantage – you can use it in water! Whether you’re playing in a pool, splashing in the ocean, or sharing a shower with your baby, this water-friendly sling ensures a refreshing babywearing experience. Just remember to rinse it well after use.
Read why I don’t recommend more Mesh carriers in this blog!
Onbuhimos, with their waistbelt-free design, provide a breath of fresh air during summer babywearing. Designed primarily for back carrying, they offer excellent ventilation and are ideal for older babies. While most onbuhimos are not adjustable and suitable for when your baby can sit up unassisted, some makers offer adjustable options for earlier use. Whether you prefer a western-style onbuhimo like the
Lennylamb Onbuhimo is as western onbuhimo that is closed with a buckle on the chest and pretty much works like a rucksack. The width of the seat is adjustable.
Hokkyoku Shirokumado sells Japanese style onbuhimo, which are worn differently. Baby comes higher on the back but arms are always out and the seat can’t be adjusted. The shoulderstraps are for tying. Japanese onbuhimo are used from when the neck is stable but often lack support from knee to knee which is preferable for healthy hip development.
Hoppediz has a carrier where you can remove the waistbelt and use it like an onbuhimo. The width of the seat can be adjusted. However, while Hoppediz designed the carrier in a way that this wearing option is possible, they didn’t officially test it under the American safety standards (the carrier with waistbelt is tested!). Thus, it obliges everyone to decide for themselves to use the carrier in this way or not.
Back carrying is often preferred in the summer for increased comfort, and airy halfbuckle carriers make it a breeze. Many halfbuckles can be used from birth on the back with proper instruction from a babywearing professional, while many fullbuckle carriers, especially the rucksack types common in Japan, have in their instructions that back carry is only possible from six months or even one year
One halfbuckle carrier available in Japan is the Hoppediz Hop-Tye Advance which uses very thin and breathable fabric.
Another halfbuckle wich can be used early on the back is the DidyKlick by Didymos. Didymos also offers a thin fabric, called „Blue Blossom“.
Hop-Tye Advance and DidyKlick look quite similar but the waistbelt is different and should be tried on to find the more comfortable option. Also, the Hop-Tye overall is simpler.
When it comes to summer, finding fullbuckle carriers specially designed for the season may be a bit challenging. Many caregivers encounter the issue of feeling sweaty under the waistbelt and shoulder straps, which can be quite uncomfortable. Although mesh carriers are an option, they come with their own set of disadvantages. However, the Minimonkey is an exception as it allows for usage in water, making it a suitable choice for summer adventures.
For those seeking alternatives, the Lennylamb LennyLight is a standout option. Its exceptional softness, lightweight design, and compact storage capabilities make it an ideal choice for warmer days.
Another fantastic choice is the Hoppediz Primeo, crafted from Hoppediz’s thin fabric, offering an ultra-lightweight experience. Instead of padded straps, the Primeo features thin fabric layers that comfortably cover the shoulders.
One noteworthy carrier that might require some effort to order from Japan is the Buzzidil Buzzibreeze. Made of a single layer of fabric with a special weaving technique, it almost resembles mesh, providing excellent breathability while maintaining the comfort of cotton fabric.
For the ultimate summer babywearing experience, babywraps offer unparalleled versatility. Choose from various weaving methods, fabric weights, and materials.
Didymos has all the varieties you want to have! I love Blue Blossom because it’s very thin. But lightweight Prima designs are also a summer favorite.
Hoppediz has ultralight babywraps for summer. The gsm is only 135g/sqm but which is almost unbeaten. Just like the ringslings made of this fabric, it is strong and able to hold even a heavy baby.
100% linen wraps are available from Lennylamb. The fabric is on the thicker side but the material is wonderful for summer.
Embrace the African tradition of babywearing with its unique and airy torso carry style. Although not exclusively made for babywearing, these traditional African cloths serve multiple purposes. They come in various lengths and styles, and the torso carry in a short wrap offers an easy, fast, and breezy way to carry your baby during the summer.
While I am not African, I can support teaching this carrying style if wished and if you don’t have someone from Africa or with African roots around.
When I got my African wrap I was taught in different courses by people from Africa how to do it.
If you do not have other options to get a wrap, I recommend writing Annika from Maames Wraps. Together with her partners she is selling handmade in Ghana wraps and is about to do her final move to Ghana!
Whichever carrier you choose, remember to prioritize your baby’s comfort and safety. Enjoy the summer with your little one in a baby carrier specially designed to beat the heat. Let me know which carrier you find most intriguing or share your summer babywearing experiences in the comments below!
If you want all the details about babywearing in summer, winter, and in-between, have a look at my online course Babywearing in the Seasons!
And here a list of the brands I mentioned and the links to where to get them:
Hoppediz Ultralight Ringsling (currently out of stock, will be refilled soon!)
Hokkyoku Shirokumado Kyutto Me!
Minimonkey Minisling (other colors available, just search on Amazon for Minimonkey Minisling)
Hoppediz Buckle (custom order from Germany)
I have also done an introduction video for YouTube. See it here:
When I talk to mothers who chose co-sleeping in a safe environment, they always tell me that they never really felt sleep deprived.
This made me curious and let me do some research. In this article you will find the results!
Welcoming a newborn into the family is a joyous occasion, but it often comes with the challenge of sleep deprivation for parents. As many new parents will attest, sleepless nights become a common occurrence. However, there is a solution that can provide comfort, closeness, and better sleep for both, infants and their caregivers: co-sleeping or sleeping in close proximity.
Co-sleeping is what humans always have done and which is still practiced in most parts of the world.
In Japan, the SIDS rate was always amongst the lowest. Let’s stay curious how this will change in the future after introducing American practices of sleeping separately to this country.
Only in the advanced countries in the west it became normal to put baby in a separate room. First, this came from the church out of times where poor people slept crammed in a room with many adults and children. The sleep environment was not safe and infants were given alcohol and drugs to sleep better. By intervening and making infants sleep separated, at least overlaying was reduced. Later, it was also advertised as a method to help baby gaining independence (and helping fathers getting their wives back for themselves when women had to carry out their marital duties). A contradiction in terms. Nothing is more dependent than a newborn human infant. And this can’t be changed because it’s just a biological fact.
Also, co-sleeping was associated with higher risks of the baby dying. Which is true in some point because co-sleeping wasn’t done safely.
However, since babies are biologically very dependent on adults, they settle best when in close proximity. Most families end up with their infant in their bed even though this was never planned. It seems to be the only way to get a rest.
We will explore why this is the case and how to settle your baby safely in your bed or attached to your bed!
Also, co-sleeping, or baby being in a balcony bed attached to the parent’s bed, help the mother to really sleep better in many cases. But why?
To comprehend the benefits of co-sleeping, it’s crucial to grasp the fundamental differences between the sleep cycles of newborns and adults. Newborns have shorter sleep cycles that alternate between light sleep and active sleep, also known as REM (Rapid Eye Movement) sleep. These cycles can last anywhere from 50 to 60 minutes, compared to the 90-minute sleep cycles of adults. Consequently, newborns often wake up more frequently throughout the night.
This also means that the newborn might wake you up to feed when you are in your deep sleep phase. Ending the deep sleep phases without interruptions are essential for feeling rested after waking up.
Necessarily, your newborn will interrupt your sleep and you will feel sleep deprived.
Necessarily?
One of the advantages of co-sleeping is that the sleep cycles of mothers tend to adapt to those of their newborns. When sleeping in close proximity, mothers naturally become more attuned to their baby’s sleep patterns, awakening during the light sleep phases that occur between the baby’s sleep cycles. This synchronization allows mothers to quickly respond to their baby’s needs, such as feeding, changing diapers, or providing comfort, before the baby fully awakens. By intervening early on, parents can often help their infants settle back to sleep more easily, minimizing disruptions and promoting a more restful night for everyone.
You will more likely be able to finish your deep sleep phase and feel more rested in the morning.
Following this, you can also see that Sleep Training isn‘t necessary in many cases to get more and better sleep. When not separating your baby into a different room, your baby will probably not cry herself in rage during the night, which makes it easier and faster to settle her back to sleep. Having her very close will also help synchronizing your sleep and she will wake you in your light sleep phases.
When bed sharing others moms often even report that they never fully wake while breastfeeding, as isn’t the baby. This is called breastsleeping.
When baby separating to a different room too early, it seems necessary and useful to do sleep training. And there is also still the wish for independence of the own child. Let’s have a look what sleep training may do to your child.
Sleep training, which often involve methods to encourage independent sleep in infants, has not lost popularity since it was spread in the developed countries. However, it is important to note that these methods are not recommended for newborns. Sleep training, specifically involving leaving a child alone to sleep, can have negative effects, particularly for newborns. Some potential negative consequences include heightened stress levels and increased crying or distress for the child. This method may disrupt the establishment of a secure parent-child attachment and hinder the development of trust and emotional bonding. Sleep training can also potentially interfere with the baby’s natural sleep-wake cycles and disrupt their overall sleep patterns. It is important to be mindful of the potential negative impacts and consider alternative approaches that prioritize the child’s well-being and individual needs.
Some adults who were sleep trained as infants have reported experiencing long-lasting effects on their mental well-being and social interactions. They may express feelings of anxiety, difficulty with emotional regulation, and challenges with forming intimate relationships. For some individuals, the experience of being left alone to sleep at a young age may have contributed to a sense of abandonment or insecurity. While not everyone may experience these negative effects, it is important to recognize that sleep training can have lasting implications for certain individuals, and their perspectives should be taken into account when considering sleep training.
Some solutions may be Bedside Cribs and Same-Room Sleeping:
If co-sleeping in the same bed is not preferred or not feasible, there are alternative options that still promote closeness and safe sleeping. Bedside cribs, also known as co-sleepers, are specially designed cribs that attach securely to the parent’s bed. These cribs provide a separate sleeping space for the baby while maintaining proximity and accessibility for breastfeeding and comforting. Another viable option is to have a baby bed in the same room as the parents, ensuring that the infant is within arm’s reach throughout the night. This is also recommended by all healthcare professionals in developed countries since research found out that baby sleeping in the same room reduces the risk for Sudden Infant Death.
When doing Co-Sleeping in the same bed, it is VERY important to follow the safety guidelines.
It is essential to prioritize the safety of both the newborn and the parents when practicing co-sleeping. By following these guidelines, you can create a secure sleeping environment for your baby:
https://www.unicef.org.uk/babyfriendly/wp-content/uploads/sites/2/2016/07/Co-sleeping-and-SIDS-A-Guide-for-Health-Professionals.pdf
Some very nice figures inside.
50% of SIDS in the UK happened in a crib. 50% while co-sleeping. Of this 50%, 90% happend in a not safe co-sleeping environment. Do the maths!
SIDS can happen everywhere. In a safe separate sleeping space, while co-sleeping, or in the baby carrier.
However, a UK study found out that of all the SIDS cases while co-sleeping, 90% could have been prevented when following all safety guidelines. The remaining 10% couldn’t be explained. Only do co-sleeping when you can assure that if SIDS happen to your family while co-sleeping in a safe environment it will not lead to blaming yourself or your spouse. SIDS happens and can’t always prevented!
Co-sleeping with a newborn provides numerous benefits, both in terms of fostering a strong parent-child bond and ensuring better sleep for everyone involved. By understanding the sleep cycles of newborns and adapting to their needs, parents can minimize sleep disruptions and increase their responsiveness during the night. While co-sleeping is not the only solution, options such as bedside cribs or having a baby bed in the same room can also promote safe and secure sleeping arrangements. Remember to prioritize the safety guidelines to create a nurturing and comfortable environment for your little one.
Consulting with holistic sleep coaches can provide valuable guidance in finding the most appropriate sleep solutions for your whole family. This includes your partner and older siblings. Because healthy sleep isn’t about the newborn and mother alone😉
I am partnering with a holistic sleep coach based in Australia (good for the time difference!).
She can help you finding the right solution for your family! Be it co-sleeping, room sharing, or transition to your child’s own room!
Bedtime Snories
As the weather warms up in the Tokyo area, you may be wondering if it’s time to put down the baby carrier for a few months. Baby wearing in summer is definitely something to monitor a bit more closely that other times of the year, but just because it’s getting warm doesn’t mean you have to put your sling away! Here are some tips to keep you and your baby cool in the hot, humid summer months so you can enjoy your time together while staying safe from the heat. Remember that you can always book a consultation with Anika if you’d like personalized recommendations for your unique circumstances.
Keeping well hydrated, both yourself, AND your baby, will help both of you reduce the likelihood of heatstroke and replace any water lost from sweating. Baby should have breast milk or formula until at least 6 months, and then you can slowly introduce other liquids depending on what your doctor recommends. Filtered water and caffeine free teas like mugicha are often good first choices, but if you have any questions, a pediatrician or lactation consultant might be able to help out better.
For moms who are breastfeeding, hydrating is even more important. You don’t need to drink more than makes you comfortable, but make sure to listen to your body and drink enough water to satisfy your thirst.
Whenever possible, try to get out of direct sunlight that can quickly overheat you or your baby. Remember that babies can’t regulate their own body temperature until they are about 1.5 to 2 years old, so this is extra important for them! You can look for shade outdoors, or bring your own.
I like to bring a parasol or UV cutting umbrella with me even now. They are great at cutting down the sun’s rays and cooling you down by a few degrees. You can find an example of a good travel uv umbrella here that is light weight and can easily fit in your baby bag.
I LOVE cool pack inserts for baby wearing. These are super easy to use and will keep your baby cool, but not too cold, for up to 5 hours. I usually would have 2-3 that I left in the freezer. When I was ready to go out, I just grab a cool pack, pop it in the cloth cover, and insert between baby and the carrier. Make sure the cool pack doesn’t touch baby’s skin directly, but I always found the plush covers to be very secure. My son in particular loved these and would grab them from the freezer himself once he could walk there!
Never use with newborns though! I would recommend from 6 months up.
It might be tempting to think that the stroller would be a safer, less hot option for your child. It’s really easy for strollers to overheat according to research done in Sweden. They found even a thin muslin cloth left over a stroller could cause a huge jump in temperature. In their experiment it went from 22 to 34 degrees celsius in 30 minutes. Baby wearing allows you to more closely monitor your child so you can be sure they don’t feel too hot and air doesn’t get trapped next to them either.
Last but not least, don’t forget sunscreen for both you and your baby. Baby’s skin is delicate and it’s important to protect it from harmful UV rays, but we also want to use something gentle that won’t irritate your child. It is highly recommended to use UV blocking clothing (long sleeves) but this is not always possible. Luckily there are many companies working on baby friendly sunscreen recently.
Sunscreen shouldn’t be used for babies under six months. If you want to use sunscreen before the first birthday, choose a mineral based one. After the first birthday you can use sunscreen with UVA and UVB filter but have a look at the ingredients! There shouldn’t be any perfume in the sunscreen. Also octocrylene, micro plastic, titanium dioxide in nano particle form, and zinc oxide shouldn’t be part of the formula!
Best would be if no titanium dioxide at all would be in there. While the bigger particles can’t cross the skins barrier, titanium dioxide was already banned from foods in Europe.
Baby wearing in summer is a great option for vacations and taking short weekend trips around the city. Hauling a heavy stroller around Tokyo isn’t ideal, especially on packed trains. As long as you plan ahead and keep hydrated, stay in the shade, and use some accessories to keep you and baby safe and as cool as possible, baby wearing isn’t something you’ll have to give up during the warmer months. Anika has a great selection of carriers and slings for all occasions, many in natural fibers that will breath better during the summer (hello muslin!). Book a consultation to find out which solution would be best for you today. Don’t forget about the Sling Library if you are unsure if one of the carriers would work for you and your baby. You can try it out before you buy.
If you want to learn more about babywearing throughout the seasons, hop over to Anika’s course page. There is a full online course available on that topic!
This text was written by Sarah Anne
Mother and Content Writer living in Japan
You can find her and her services over here:
https://sanewsome.com
https://littlestabstudios.com
Design: Ginkgo Emerald
Size: from around size 56 until 104 kg
Tested:4 kg - 18 kg
Panelwidth: 24 - 45 cm
Panelheight: 30 - 41 cm
Waistbelt length: 60 - 140 cm
Material: 100% organic cotton
GSM: ~230 g/m²
Fabric: Jacquard
Details:
Halfbuckle
Neck-width is customizable.
Waistbelt is curved, padded, and sturdy.
Buckle is padded.
Width of the back panel can be adjusted stepless with velcro and tunnel system.
Shoulder straps can be padded. If not, they are functioning as Wrap Conversion and can be fanned over the bottom of the baby.
Headrest can be removed and is exchangeable.
Point: Easily fitting both parents even if size is different. No individual adjustments necessary.
Design: Flora Midnight Blue, Stone
Tested: 4 kg - 20 kg
Size: from around size 56 until 104
Panelwidth: 24 - 45 cm
Panelheight: 32 - 41 cm
Waistbelt length: 60 - 140 cm
Material: 100% organic cotton
GSM: ~230 g/m²
Fabric: Jacquard
Details:
Fullbuckle
Neck-width is customizable.
Waistbelt is broad, curved, padded, and sturdy.
Buckle is padded.
Width of the back panel can be adjusted stepless with velcro and tunnel system.
Shoulder straps are padded, straight, and can be crossed.
Shoulder straps can be fastened on the waistbelt (small babies) or on the backpanel (older children).
Buckles for easy breastfeeding.
Headrest can be removed and is exchangeable.
When waistbeld is removed, the carrier can be used as an Onbu himo.
Point: Can be used for a very long time. As Onbu up to age 3.
Design: Hope
Tested: 3.5 kg - 18 kg
Size: from around size 50 until 104
Material: 100% organic cotton
GSM: ~230 g/m²
Fabric: Jacquard
Details:
Rings are made of aluminium.
Spread folding beneath the rings.
Point: Lightweight, easy to tighten.
Ringslings can be used for every age.
Design: Just Lagoon
Size: from NB until size 80
Panelwidth: 24 - 42 cm
Panelheight: 34 cm
Waistbelt length: Women's clothing size EU 34 up to 54
Material: 100% organic cotton
GSM: 170 g/m²
Fabric: Twill
Details:
Fullbuckle
Neck-width is customizable.
Waistbelt is broad, straight, padded, and sturdy.
Buckle is not padded, can be fastened in both directions.
Width of the back panel can be adjusted stepless with velcro and tunnel system.
Shoulder straps are padded, ergonomic, and can be crossed.
Shoulder straps are fastened on the waistbelt (small babies).
Buckles for easy breastfeeding.
Headrest can be removed on some models.
Perfect for high back carry when child wants to see more.
Design: Heather Grey
Tested: from 3,2 - 11,3 kg
Panelwidth: 21 - 28 cm
Panelheight: 38 cm
Waistbelt length: -
Material: 79% Polyester, 17% Viscose, 4% Elastane
Details:
Fullbuckle
A quite unique carrier, designed for newborns.
Waistbelt is slim, straight, padded, and sturdy.
Buckle is padded.
Height of the back panel can be adjusted with rolling it around the waistbelt.
Shoulder straps are not padded and always need to be crossed on the back.
Point: Especially made for newborns.
Only for the first few months.
Design: Cool Air Mesh Indigo Weave
Tested: from 3,2 - 20 kg
Panelwidth: -
Panelheight: -
Waistbelt length: 66 - 140 cm
Material: 100% polyester
Details:
Fullbuckle
With lumbar support
Waistbelt is broad, ergonomic, padded, and sturdy.
Buckle is padded, can be fastened in both directions.
Height of the back panel can be adjusted with buttons.
Shoulder straps are straight and can be crossed.
Point: often not fitting newborns. Comfortable until age of approx. 1.5 years.
Design: Pearl Grey
Tested: from 3,2 - 20,4 kg
Panelwidth: -
Panelheight: -
Waistbelt length: 65 - 145 cm
Shoulder strap length: 40 - 110 cm
Material: 100% polyester
Details:
Fullbuckle
With lumbar support
Waistbelt is broad, ergonomic, padded, and sturdy.
Buckle is padded, can be fastened in both directions.
Height of the back panel can be adjusted with buttons.
Shoulder straps are straight and can be crossed.
Point: often not fitting newborns. Comfortable until age of approx. 1.5 years. Lumbar support can’t be removed.
Design: Geo Black
Tested: from 3,2 - 20 kg
Panelwidth: -
Panelheight: -
Waistbelt length: 65 - 140 cm
Shoulder strap length: 43,5 - 108 cm
Material: 100% cotton
Details:
Fullbuckle
With lumbar support
Waistbelt is broad, ergonomic, padded, and sturdy.
Buckle is padded, can be fastened in both directions.
Height of the back panel can be adjusted with buttons.
Shoulder straps are straight and can be crossed.
Point: The Adapt can’t be used for facing out. It usually fits newborns better.
Design: Pure Black
Size: from 5,5 - 20 kg
Panelwidth: -
Panelheight: -
Waistbelt length: 66 - 140 cm
Material: 100% cotton
Details:
Fullbuckle
Waistbelt is broad, ergonomic, padded, and sturdy.
Height of the back panel can be adjusted with buttons.
Shoulder straps are straight and can be crossed.
Design: Smokey Lime
Size: from when baby can sit (5 - 20 kg)
Panelwidth: until 41 cm
Panelheight: 34 cm
Waistbelt length: -
Material: 100% cotton
GSM: 210 g/m²
Fabric: Broken Twill
Details:
Shoulder straps are ergonomic.
Point: Onbuhimo is perfect during a second pregnancy.
Design: Little Herringbone Entwine
Tested:3.5 - 20 kg
Size:62 - 98
Panelwidth: 16 - 45 cm (+-3cm)
Panelheight: 34 - 40cm (+-3 cm)
Waistbelt length: 53 - 135 cm
Shoulder straps:36 - 114cm
Material: 100% cotton
GSM: 250 g/m²
Fabric: Herringbone
Details:
Fullbuckle
Broad and comfortable waistbelt. Padded leg openings for baby. Shoulder straps can be crossed.
Point: Extremely soft fabric. Special belt available (not through my services) for making it fit small babies.
Design: Arcadia Plaid
Tested:7 - 30 kg
Size:86 - 122 (1-5 years)
Panelwidth: 25 - 58 cm (+-3cm)
Panelheight: 38 - 51cm (+-3 cm)
Waistbelt length: 64 - 142 cm
Shoulder straps:34 - 114cm
Material: 100% cotton
GSM: - g/m²
Fabric: twill weave
Details:
Fullbuckle
Broad and comfortable waistbelt. Padded leg openings for child. Shoulder straps can be crossed. Paddening under the waistbelt in the back.
Point: Extremely soft fabric. Good balance between sturdiness to hold an older child and softness.
Design: Marrakesch
Size: 6
Material: 100% cotton
GSM: 181-200 g/m²
Fabric: Jacquard
Details:
Two labels, easily visible, mark the centre of the Slings.
The edges are woven in contrast colours to find them easier when (re-)tightening.
The end of the Slings is diagonally trimmed for a smooth fall of the fabric without bumps.
A pocket sized 20 x 25 cm, attached with a hoop and loop fastener at the end of the Slings, will take all the important things you need (key, handkerchiefs, love letters, shopping list …).
Point: Very easy to tighten, good for beginners.
Design: Jaipur Creme
Size: 2,00 m x 0,70 m
Material: 100% controlled organic cotton
GSM: Maybe 181-200 g/m² ?
Fabric: Jacquard
Details:
Rings are made of aluminium.
Spread folding beneath the rings.
Point: Lightweight, easy to tighten.
Ringslings can be used for every age.
Design: Blue Stars
Size: 6
Material: 100% organic cotton
GSM: 235 g/m²
Details:
Soft in touch, easy-going, like a second skin.
Stable edges (no rolling).
Width approx. 50 cm
Interlock knitting.
Point: Good for delicate babies.
Design: Singapur blue
Size: 50 - 86cm
Tested:2.5 kg - 20 kg (5.5 - 44.1 lbs)
Panelwidth: -
Panelheight: -
Waistbelt length: - 160 cm
Material: 100% organic cotton
GSM: 221 - 240 g/m²
Details:
Can be used with newborns. The broad shoulder straps very comfortable.
Point: Good for plus-size babywearing. Very slim people have to wear the waistbelt in two layers.
Design: Silver
Size: small baby to 1.5 ~ 2 years
Tested: 3.5 - 20 kg (7 - 45 lbs)
Panelwidth: -
Panelheight: -
Waistbelt length: 75 - 150 cm
Material: 100% organic cotton
GSM: 240 g/m²
Fabric: cross twill
Details:
Didymos is the major in babywraps and, of course, uses their wraps for producing baby carriers.
Point: The DidyFix ist completely adjustable and makes sure the baby is positioned best while being comfortable for the parent too. Didymos‘ fabrics are GOTS certified.
Design: Jersey Doubleface Silk Copper
Size: 4.6 m
Material: 90% organic cotton, 10% silk (GOTS certificates)
GSM: 220 g/m²
Details:
Different hems for easily distinguishing the top and bottom rail.
Natural silk for a special soft touch and shine.
Can be used until 12kg.
Point: As a so called hybrid wrap, it can also hold heavier babies and can even be used with two layers only (with the right technique.
Design: Ginkgo Linen
Size: 5 (4.2 m)
Material: 70% organic cotton, 30% linen
GSM: 240 g/m²
Weight: -
Details:
Color is mocca (cotton) and jade green (linen). Linen is a very good material for summer. This wrap might not be a good choice for beginners since it can be difficult to tell bottom rail and top rail apart. Didymos is GOTS certified.
Design: Houndstooth Anthrazit
Size: 5 (4.2 m)
Material: 100% organic cotton
GSM: 210 g/m²
Weight: -
Details:
The pattern is quite big. Didymos is GOTS certified.
Design: Lisca Autumn Rose
Size: 6 (4.6 m)
Material: 100% organic cotton
GSM: 230 g/m²
Weight: -
Details:
Lisca wraps are soft from the beginning. It feels a bit thicker but is very easy to tie. Didymos is GOTS certified.
Design: Lisa
Size: 7 (5.2 m)
Material: 100% organic cotton
GSM: 210 g/m²
Weight: -
Details:
Lisa is a classic design. This wrap is as old as it didn‘t have the middle marker from the beginning. It is still flawless but not especially beginner-friendly since the bottom and top rail look the same. Didymos is GOTS certified.
Design: Kaleidoskop 1R
Tested: ? - 15 kg
Item Weight: -
Material: 100% organic cotton
GSM: 240 g/m²
Fabric: -
Details:
Also holds heavier toddler.
Spread folding beneath the rings.
Point: Didymos is GOTS certified.
Design: - (blue)
Tested: ? - 15 kg
Item Weight: approx. 400g
Material: 100% cotton
GSM: 180 g/m²
Fabric: cross twill
Details:
Amazonas produces under the Oekotext Standard.
Spread folding beneath the rings.
Point: There is a seahorse with starfish embroidered at the bottom.
Design: Desert
Size:
Tested:
Material: 100% cotton
GSM: -
Details:
Babywrap from Ghana. It‘s made with fabric using the traditional wax-print fabric.
Point: Small size (160 x 110 cm) but needs a special technique.
Design: - (teal color)
Size:
Tested: 3.5 - 15 kg (7 - 35 lbs)
Material: 100% cotton
GSM: -
Details:
Ringsling with a spandex band in the shoulder area which shall grant a greater movability. Comes with small pocket for storing small items in the tail.
Point: Completely handmade by indigenous Mayan weavers in Guatemala.
Design:Retro Berry
Size: 3 (3.2 m)
Material: 60% Tercel, 40% cotton
GSM: 235 g/sqm
Weight: -
Details:
„Soft and mouldable wrap. Feels cool to touch and very pleasant and luxurious on the body. Light and thin wrap that almost feels like a second skin. Suitable for all experience levels in wrapping. A great choice for newborns due to it's high cuddle factor, comfortable up to your own preferences. No breaking-in period needed.“
Design:Wild Soul Liberty
Size: 4 (3.6 m)
Material: 59% cotton, 28% Merino wool, 9% silk, 4% cashmere
GSM: 230 g/sqm
Weight: -
Details:
Extremely soft in touch, easy to wrap. Suitable for beginners. For newborns up until toddler age.
Design:Kouneli
Size: 5 (4.2 m)
Material: 100% cotton
GSM: -
Weight: -
Details:
Released in 2018 for the Tekhni Mystery Box. Featuring Totoro.
Design:Selene Moonlight
Size: long sling (2.3 m)
Material: 60% combed cotton, 40% micro tencel
GSM: 270 g/m²
Weight: -
Details:
„And what really is the moon for us?
It is an immense original force that has been affecting us since the beginning of time. About 22 thousand years ago, rock paintings appeared depicting the engraving of the Moon Goddess of Laussel. The Moon Goddess holding bison horns with thirteen signs symbolizing the following months. The female energy of the Moon causes that in most beliefs it was female deities that were associated with the cult of the Moon. Please welcome Selene Moonlight – made in combed cotton and micro tencel. This blend is amazing and very plesant, it will be great for warmer days but many of you like it also in colder seasons Classical shades – just black and white.“
Design: Raya Aqua
Size: 6 (4.6 m)
Material: 60% combed cotton, 40% micro tencel
GSM: 270 g/m²
Weight: -
Details:
„The ocean has many secrets
In many ancient cultures, he was associated with deities, the power of nature, and the laws of the universe. It was a magical place where life was vibrant and at the same time devoid of life. The relationship between grandchildren and grandparents is similarly magical. And this story is about it. How beautifully was the care of a grandmother's spirit who protects her granddaughter. It is touching and beautiful. The meeting of old age and youth, the circle of life...
She gave her wings to go into the unknown. Ray is the symbol of protection of those ones we lost but they are still in our hearts and they are watching over us.
Please meet new Raya Aqua. Made in amazing micro tencel and combed cotton, extremly fluffy combed cotton and shiny and soft micro tencel mixed with turquoise ocean colors will be your favorite wrap! This wrap will make your babywearing very comfy.
Will be good for toddlers and newborns because it is soft and strong in the same time.“
Model: Babycarrier
Design: Choco
Size: 3,5 - 15kg
Material: 100% cotton
GSM: -
Weight: -
Details:
Design: Kos
Size: 56 - 86
Tested:3.5 kg - 20 kg (8 - 44 lbs)
Panelwidth:
20 - 39cm
Panelheight: - 38cm
Waistbelt length: 65 - 160cm
Material: 100% organic cotton
GSM: -
Details:
Design: Kos
Size: 80/86 - 116
Tested: - 25 kg ( - 55 lbs)
Panelwidth: -
Panelheight: - 49cm
Waistbelt length: -
Material: 100% organic cotton
GSM: -
Details:
Design: Hamburg stone
Size: -
Tested: - 20 kg ( - 44 lbs)
Panelwidth: -
Panelheight: -
Waistbelt length: -
Material: 100% cotton
GSM: 135 g/m²
Details:
Design: Chrysocolla
Size: 5 (4.2 m)
Material: 100% cotton
GSM: 240 g/m²
Design: Nairobi
Size: 6 (4.6 m)
Material: 100% Cotton
GSM: 173 g/m²
Design: Tattva Marisa
Size: 5 (4.2 m)
Material: 85% Merino, 15 % Cashmere
GSM: 200 g/m²
